Articles
Training tips, speed development insights, and news from the Howles Speed University coaching staff.
Why Every Athlete Should Sprint: The Training Secret That Can Change Your Game
Sep 8, 2026
Speed can change the outcome of a play, a possession, or even an entire game. But sprinting isn't just for track athletes—it’s one of the most effective training tools athletes in virtually every sport can use to become faster, more explosive, and more athletic.