Articles
Training tips, speed development insights, and news from the Howles Speed University coaching staff.
Fuel for Speed: Why Proper Nutrition Is Essential for Young Athletes
Oct 30, 2026
Want to run faster, jump higher, and get more out of every training session? It starts with what you put on your plate.
The Power of Plyometrics: How Explosive Training Can Make You a Better Athlete
Oct 19, 2026
Want to run faster, jump higher, and become more explosive on the field or court? Plyometric training could be a key part of your athletic development.
Ballistic Training for Speed: Turn Strength Into Explosive Performance
Oct 9, 2026
Getting stronger is important, but learning how to use that strength quickly can make all the difference when it comes to speed.
Strength Training for Speed: How to Build Power That Translates on the Field
Sep 22, 2026
Want to become faster, more explosive, and harder to stop on the field? The secret may not be running more sprints—it may be getting stronger. When properly programmed, strength training can help athletes develop the power, control, and movement efficiency needed to take their speed and athletic performance to the next level. At Howles Speed University, we believe strength and speed go hand in hand. The goal isn’t simply to lift heavier weights or build bigger muscles. It’s to develop strength that translates into faster sprints, more explosive jumps, sharper changes of direction, and greater confidence in competition. Let’s break down why strength training matters for speed athletes and how the right approach can help you become a more complete athlete.
Why Every Athlete Should Sprint: The Training Secret That Can Change Your Game
Sep 8, 2026
Speed can change the outcome of a play, a possession, or even an entire game. But sprinting isn't just for track athletes—it’s one of the most effective training tools athletes in virtually every sport can use to become faster, more explosive, and more athletic.